Nourish your body, restore your strength, & fuel your journey into motherhood with our thoughtfully designed Postnatal Meal Plan. Perfect for the early weeks postpartum, this plan supports healing, energy levels, & healthy lactation with comforting, nutrient-rich meals—delivered fresh and ready to enjoy.
Whether you're breastfeeding, recovering from a C-section, or just need wholesome support during the “fourth trimester,” we’ve got you covered with delicious meals crafted by real moms and nutrition-minded chefs.
Ready to nourish your recovery?
Contact us or order online today & feel the Deelish difference—meals made with love, for moms like you!
Postnatal Meal Plan
5 days worth of fresh, chef-prepared meals delivered weekly
Balanced breakfasts, hearty lunches, satisfying dinners, & nourishing snacks
Lactation-boosting ingredients (like oats, flax, fennel, & leafy greens)
Vegetarian and dairy-free options available
Sample Meals:
Breakfast: Cinnamon oat bowls with chia, banana & flax | Spinach egg muffins & sweet potato hash
Lunch: Grilled chicken quinoa bowl | Lentil soup & avocado toast
Dinner: Baked salmon with brown rice & broccoli | Turkey meatballs with mashed sweet potatoes & kale
Snacks: Lactation cookies | Greek yogurt parfaits | Hummus & veggie sticks
Pricing:
5-Day Plan: $225/weeK
Includes 3 meals + 1 snack per day
Custom Plans Available:
We offer personalized postnatal plans based on your dietary needs, allergies, breastfeeding goals, or cultural preferences. Gluten-free, plant-based, and high-protein options are all available. Just let us know your needs—we’ll tailor a plan just for you.